My 30-day commitment to do something new.

Commitment: Do something new for 30 days. What the hell, do something new that scares the shit out of me for 30 days.


Friday, April 20, 2012

27/365 Taking Care of My Belly

Yesterday I went for my first Maya Abdominal Therapy. I have had many full body massages in the past and I often wondered why the massage therapist didn't go anywhere near my belly. The Maya abdominal massage concentrates on the belly and "encourages the abdominal organs into proper position as well as improve flow of blood, lymph, nerve impulses and ch'ulel (Maya for energy)." The technique was developed by Dr. Rosita Arvigo (author of Sastun) over her years of training with her mentor, Don Elijio Panti, the Mayan Shaman.

I was so pleased to leave with self care instructions that are so easy I wished I known about this years ago.

https://www.facebook.com/notes/the-red-tent/maya-abdominal-massage-self-care-techniques/118990918966

As soon as I figure out the click button options, I will add it.

No comments:

Post a Comment